- I'm Excited to Share This With You
- Eating for Gym Sculpt
- What if I Have an Injury?
- Weight Loss & Gym Sculpt
- What to Do if You are Short on Time?
- What Cardio Compliments Gym Sculpt?
- If You Are a Beginner in the Gym Watch This
- What About Stretching?
- If You are Ready for Split Sessions Watch This
- BEGINNER SESSION PLAN
- BEGINNER FULL BODY WORKOUT SESSION ONE
- BEGINNER FULL BODY WORKOUT SESSION TWO
- APRIL SHAKE UP
- APRIL SESSION PLAN
- Drop Sets
- Time Under Tension
- German Volume Sets
- CHEST, LEGS & ABS
- BACK, GLUTES & ABS
- SHOULDERS, BICEPS & HAMSTRINGS
- LEGS & ABS
BYSB Recipe Library
A huge selection of specially designed recipes to ensure that you'll never get bored or hungry on the program and that you'll meet your 'Bring Your Sexy Back' goals with ease!
✅ Over 30 Breakfasts
✅ Over 40 Small Meals
✅ Over 40 Main Meals
✅ Over 35 Sides and Snacks