Why follow my Easy Clean Eating Guide?
I’m a professional fitness trainer with 27 national and international figure and body sculpting titles to my name including the prestigious World Open US Figure Title. I won all of these titles even though I didn’t start competing until I was 49 years old, beating out amazing beautiful ladies 20 years younger than myself.
I became an Oxygen magazine fitness cover model, public speaker and in the last few years I have authored a ton of fitness articles and published a top selling book ‘Get the body you want’
I constantly get asked ‘how I stay in such amazing shape even now into my 60s?’
So I decided to develop this Easy Clean Eating Guide to lift the lid on exactly how I was able to go from a non-fit mum to an international body sculpting champion, bringing my sexy back and maintaining it through my 50s including menopause and now into my 60s.
You’ll be surprised by how easy it is to follow this guide and even more surprised at how much food you will be able to eat whilst changing your body shape and Bringing Your Sexy Back!
PLEASE NOTE: This guide contains meat and therefore is not Vegetarian friendly
This is a complete guide, I lift the lid on absolutely everything...
- What are macros?
- My one carb @ a time concept
- My top ten youth foods
- What exactly is clean food?
- Nutrient timing
- Seven tips for staying on track
- Meal times
- Exactly what I eat and when
- Shopping List
- Be prepared - meal prep!
- 4 ingredients to make a meal
- Kitchen things
- Breakfast Options
- Morning meal or lunch
- Quick mini meals
- Main meals
- Tasty extras
- Salad dressings
- My favourite coffee
- Something special
- Food Planner / Diary
- ECEG Results Record
Join the fun with other BYSB participants with challenges and the Easy Clean Eating Guide Leaderboard
The Easy Clean Eating Guide comes complete with a daily eating planner where you can plan out your meals for the day and record your results. You'll award yourself points and tally them for the week.
For more fun you can optionally compete on the ECEG Leaderboard and in challenges with other Bring Your Sexy Back participants.
BONUS - Connect with others in the BYSB Facebook Community
Join the BYSB facebook community and connect with others on their own 'Bring Your Sexy Back' journey. This community is really growing and is made up of wonderfully supportive people that have been right where you are, they are there cheering you on every step of the way of your journey and inspire you with their own progress.