I constantly get asked ‘how I stay in such amazing shape even now into my 60s?’
So I decided to develop this Easy Clean Eating Guide to lift the lid on exactly how I was able to go from a non fit mum to an international body sculpting champion, and bring my sexy back and maintain it through my 50s including menopause and now into my 60s.
You’ll be surprised by how easy it is to follow this guide and even more surprised at how much food you will be able to eat whilst changing your body shape and Bringing Your Sexy Back!
This 69 page guide is packed full of amazing information covering macros, my one carb principle, my top 10 youth foods, what exactly is clean eating, nutrient timing, exactly what I eat and when, shopping list, meal prep, my classic recipes, food planner/diary and the ECEG results record.
THIS EASY CLEAN EATING GUIDE IS ALSO AVAILABLE AS PART OF THE ALL ACCESS MONTHLY MEMBERSHIP