Guided Video Exercises

Hundreds of Guided Exercises in the Library

Lesley teaches you the correct form for every exercise in the programs to ensure that you maximise your results and minimise any chance of injury

  • Lesley breaks down every exercise on each program teaching you correct technique and form to ensure you maximise your results and reach your goals in the quickest possible time.

  • Target specific body parts to sculpt the perfect body for you

  • Lesley has trained for 15 years, winning 30 international body sculpting titles including winning world champion in her category in New York, she reveals all of her secrets as you work through the programs.