Course curriculum

  • 1

    Upper Body

    • Arm Circles
    • Ab Bicycle
    • Toe Taps & Heel Taps
    • Incline Push-ups
    • Floor Push-up (half & full)
    • Face Pull
    • Dumbell Chest Press
    • Dumbbell Shoulder Press
    • Dumbbell Row
    • Dumbbell Pull Over
    • Dumbell Biceps Curl
    • Triceps Kickback
    • Triceps Dips
  • 2

    Lower Body

    • Seated Leg Extensions & Ankle Circles
    • Good Mornings
    • Hip Bridge
    • Half Squats
    • Ski Squats
    • Hip Hinge
    • Full Squat
    • Plie Squats
    • Lunges
    • Dumbbell Squat
    • Dumbell Plie Squat
    • Dumbell Lunge