Course curriculum

  • 1

    Outdoor

    • Arm Circles
    • Ab Bicycle
    • Toe Taps & Heel Taps
    • Incline Push-ups
    • Floor Push-up (half & full)
    • Face Pull
    • Dumbell Chest Press
    • Dumbbell Shoulder Press
    • Dumbbell Row
    • Dumbbell Pull Over
    • Dumbell Biceps Curl
    • Triceps Kickback
    • Triceps Dips
    • Seated Leg Extensions & Ankle Circles
    • Good Mornings
    • Hip Bridge
    • Half Squats
    • Ski Squats
    • Hip Hinge
    • Full Squat
    • Plie Squats
    • Lunges
    • Dumbbell Squat
    • Dumbell Plie Squat
    • Dumbell Lunge
  • 2

    Gym Sculpt

    • Ab Bicycle
    • Ab Crunches
    • Ab Flutters
    • Ab Reverse Curls
    • Barbell Bent Over Row
    • Barbell Bicep Curls
    • Barbell Curls - 'Twenty Ones'
    • Barbell Deadlift
    • Barbell Good Morning
    • Barbell Glute Bridge
    • Barbell Shoulder Press
    • Barbell Squat
    • Barbell Upright Row
    • Bodyweight Squat
    • Cable Side Kick
    • Cable Chest Flys
    • Chin Ups
    • Closed Grip Bench Press
    • Dumbbell 'Arnie' Press
    • Dumbbell Bicep Curl
    • Dumbbell Chest Fly
    • Dumbbell Chest Press
    • Dumbbell Forward Raise
    • Dumbbell Rear Fly
    • Dumbbell Pull Over
    • Dumbbell Row
    • Dumbbell Shoulder Fly
    • Dumbbell Should Press
    • Dumbbell Shoulder Pulse
    • Face pull
    • Hammer Curl
    • Hanging Knee Raise
    • Hip Hinge
    • Hip Thrust
    • Incline Dumbbell Chest Press
    • Incline Pushup
    • Incline Push-ups
    • Lat Pulldown
    • Leg Extension
    • Leg Press Wide Stance
    • Leg Press
    • Lying Leg Curl
    • Lying Triceps Extension 'Skull Crushers'
    • Machine Chest Press
    • Narrow Grip Barbell Curl
    • Narrow Stance Leg Press
    • Neutral Grip Lat Pulldown
    • Overhead Triceps Extension
    • One Legged Hip Thrust
    • Pull Up
    • Plie Deadlifts
    • Preacher Curls
    • Plie Squat
    • Push Up
    • Reverse Grip Lat Pulldown
    • Single Arm Dumbbell Bench Press
    • Single Arm Lat Pulldown
    • Seated Overhead Tricep Extension
    • Seated Row
    • Single Arm Seated Row
    • Single Arm Triceps Kickback
    • Standing Straight Arm Pulldown
    • Seated Bar Twists
    • Static Lunges
    • Stretching Routine
    • Step Downs
    • Step Ups
    • Step Lunge
    • Straddle Squat
    • Triceps Dips
    • Triceps Push-downs
    • Triceps Push-ups
    • Upper Body Stretching
    • Upright Row
    • Walking Dumbbell Lunge
  • 3

    Home Sculpt (Quarantine)

    • Ab Bicycle
    • Ab Crunches
    • Ab Flutters
    • Bat Wing Row
    • Bent Over Row
    • Bicep Curls
    • Box Squat
    • Chest Fly
    • Chest Press
    • Clam Shells
    • Concentration Curls
    • Dead Lifts
    • Decline Pushups
    • Deep Pushup
    • External / Internal Rotations
    • Face Pull
    • Forward Raises
    • Frog Pumps
    • Frog Squats
    • Hammer Curls
    • Heels to the Heavens
    • High Knee Lunges
    • Hindu Pushups
    • Hindu Squats
    • Hip Bridges
    • Hip Drop
    • Hip Hinges
    • Hip Thrust
    • Incline Pushup
    • Jack Knives
    • Kneeling Deadlift
    • Lat Pulldown
    • Oblique Twist
    • Overhead Pull Aparts
    • Overhead Triceps Extension
    • Pliet Squat
    • Pull Apart
    • Pull Over
    • Pull Through
    • Pushups
    • Reverse Curls
    • Reverse Fly
    • Seated Leg Extension
    • Shoulder Fly
    • Shoulder Press
    • Shrugs
    • Side Kicks
    • Side Steps
    • Single Arm Band Row
    • Single Arm Chest Press
    • Single Arm Standing Row
    • Single Bicep Curl
    • Single Leg Deadlift
    • Squats
    • Standing Row
    • Static Lunge
    • Step Up / Down
    • Stiletto Squat
    • Straddle Squat
    • Superman
    • The Hydrant
    • Thumbs Up Lateral Raise
    • Triceps Dip
    • Triceps Kickback
    • Triceps Pushdown
    • Upright Rows
    • Walking Lunge
    • Hip Bridge with Band
    • Wall / Ski Squat