• Video Guided Sessions From Beginner to Advanced

    Video guided sessions covering every experience level from Beginner with a full body routine through to Advanced split level routines.

  • Monthly Session Calendar with 4 Split Session per week that get real results from home

    A monthly training schedule (new focus and new sessions added each month) Including 4 split sessions per week focussing on the monthly training goals.

  • Join your Tribe Members in motivating each other and share results

    Exclusive access to the BYSB Tribe FB Community with direct access to Lesley and where you can interact with other BYSB Tribe Members that are doing the same sessions as you on the same day, motivate and support each other and share results.

What's in LIFT Sculpt at Home?

  • 1

    Introduction

    • Welcome to LIFT Sculpt at Home

    • 7 Basic Moves

    • What Equipment is Required?

    • Delayed Onset Muscle Soreness

    • Eating for Weight Training

    • How much Weight Should You Lift?

  • 2

    Beginners Routine

    • BEGINNERS ROUTINE

  • 3

    LIFT September Sessions

    • SEPTEMBER SESSION PLAN

    • LEGS, CHEST & ABS

    • GLUTES, BACK & ABS

    • LEGS, SHOULDERS & ABS

    • LEGS, TRICEPS, BICEPS & ABS

  • 4

    LIFT October Sessions

    • OCTOBER SESSION PLAN

    • LEGS, CHEST & ABS

    • BACK & ABS

    • SHOULDERS & GLUTES

    • HAMSTRINGS & ABS

  • 5

    Stretching

    • Stretching

    • Calf Stretch

    • Cat & Cow Pose

    • Chest Stretch

    • Child Pose

    • Cobra Stretch

    • Full Body Twist

    • Glute Stretch

    • Lower Back Rotations

    • Lying Hamstring Stretch

    • Pigeon Pose

    • Quad Stretch

    • Seated Pigeon Pose

    • Shoulder Stretch

    • Standing Hamstring Stretch

    • Triceps Stretch

Get the Monthly All Access Membership Now

Gives you access to the LIFT Sculpt at Home, BAND Sculpt at Home, Gym Sculpt Program, Bring Your Sexy Back Program, BYSB Recipe Library, Easy Clean Eating Guide and the Video Based Exercise Library

*you can cancel your membership anytime, there are no lock-in periods