Course curriculum

  • 1

    Week 1 Meal Plan

    • LM Meal Plan Guide

    • Week 1 - Meal Plan

    • Week 1 - Shopping List
  • 2

    Monday

    • Bacon, Eggs & Mixed Greens

    • Ground Turkey & Veggie Stir Fry

    • Simple Chocolate Protein Shake

    • Salmon Nicoise Salad
  • 3

    Tuesday

    • Berry Breakfast Smoothie

    • Hard Boiled Eggs

    • Coconut Yoghurt Berries & Granola

    • Ground Turkey & Veggie Stir Fry

    • Almonds

    • Chicken Noodle Soup
  • 4

    Wednesday

    • Avocado & Smoked Salmon Omlette

    • Sourdough Bread

    • Peach & Almonds

    • Fresh Mint Tea

    • Chicken Noodle Soup

    • Chocolate Strawberry Chia Pudding

    • Garlic Butter Chicken Thighs

    • Cauliflower Mash
  • 5

    Thursday

    • Scrambled Egg Whites with Tomato & Asparagus

    • Crackers & Hummus

    • Cucumber & Pepper Tabbouleh with Chicken

    • Egg & Apple Snack Plate

    • Thai Basil Beef Stir Fry
  • 6

    Friday

    • Spinach Scramble with Fruit

    • Almonds

    • Lemon Ginger Tea

    • Cucumber & Pepper Tabbouleh with Chicken

    • Toasted Walnuts

    • Sheet Pan Roasted Chicken & Veggies
  • 7

    Saturday

    • Bell Pepper & Spinach Egg Bake

    • Brazil nuts & Blueberries

    • Lemon Ginger Tea

    • Ground Turkey, Broccoli and Sweet Potato

    • Blueberry Protein Smoothie

    • Citrus & Herb Grilled Steak

    • Balsamic Roasted Veggies
  • 8

    Sunday

    • Blended Blueberry Baked Oats

    • Papaya Breakfast Box

    • Chicken Avocado Wrap

    • Lemon Garlic Salmon, Broccoli & Sweet Potato

    • House Salad
  • 9

    Week 2 Meal Plan

    • Week 2 - Planner

    • Week 2 - Shopping List
  • 10

    Monday

    • Oatmeal with Blueberries

    • Fresh Mint Tea

    • Chicken Asparagus & Sweet Potato

    • Crackers & Hummus

    • Beef Chow Mein
  • 11

    Tuesday

    • Oatmeal with Blueberries

    • Almonds

    • Lemon Ginger Tea

    • Chicken Asparagus & Sweet Potato

    • Hummus Dippers

    • Simple Chocolate Protein Shake

    • One Pan Roasted Veggies & Chicken
  • 12

    Wednesday

    • Zucchini, Mushroom & Egg Breakfast

    • Apple

    • Chicken, Asparagus & Sweet Potato

    • Tomato & Pesto Rice Cakes

    • Ginger Beef Stir Fry & White Rice
  • 13

    Thursday

    • Salted Peanut Butter & Chocolate Smoothie

    • Salmon Nicoise Salad

    • Thai Green Curry Chicken

    • Steamed Rice
  • 14

    Friday

    • Zucchini, Mushroom & Egg Breakfast

    • Peach & Almonds

    • Fresh Mint Tea

    • Salmon Nicoise Salad

    • Tomato & Pesto Rice Cakes

    • Cauliflower, Kale & Lentil Detox Soup

    • Cauliflower, Kale & Lentil Detox Soup
  • 15

    Saturday

    • Avocado Toast, Hard Boiled Eggs & Strawberries

    • Hummus Dippers

    • Cauliflower, Kale & Lentil Detox Soup

    • Tomato & Pesto Rice Cakes

    • Slow Cooker Chicken Cacciatore

    • Mashed Potatoes
  • 16

    Sunday

    • Carrot Cake Baked Oatmeal

    • Peach & Almonds

    • Green Tea

    • Greek Chicken Wraps

    • Rosemary Lamb Chops with Sweet Potato Mash
  • 17

    Week 3 Meal Plan

    • Week 3 - Planner

    • Week 3 - Shopping list
  • 18

    Monday

    • Omlette

    • Fresh Mint Tea

    • Curried Cauliflower Soup with Toast & Butter

    • Crackers & Hummus

    • One Pan Salmon with Rainbow Veggies
  • 19

    Tuesday

    • Avocado Toast with Cottage Cheese & Tomato

    • Almonds

    • Lemon Ginger Tea

    • Curried Cauliflower Soup with Toast & Butter

    • Hummus Dippers

    • Simple Chocolate Protein Shake

    • Thai Green Curry Chicken

    • Steamed Rice
  • 20

    Wednesday

    • Salted Peanut Butter & Chocolate Smoothie

    • Peach & Almonds

    • Fresh Mint Tea

    • Tuna Bean Salad

    • Hard Boiled Eggs

    • Sweet Potato & Shepherd's Pie
  • 21

    Thursday

    • Omlette

    • Hummus Dippers

    • Tuna Bean Salad

    • Hard Boiled Eggs

    • Cottage Cheese Crackers with Salsa

    • Steak & Potato Salad
  • 22

    Friday

    • Banana Cinnamon Smoothie

    • Almonds

    • Turkey Taco Skillet with Cauliflower Rice

    • Cottage Cheese Crackers with Salsa

    • Salmon with Rice and Broccoli
  • 23

    Saturday

    • Oatmeal with Blueberries

    • Green Tea

    • Turkey Taco Skillet with Cauliflower Rice

    • Chicken Tikka Masala
  • 24

    Sunday

    • Veggie Baked Eggs with Pesto

    • Peach & Almonds

    • Green Tea

    • Mediterranean Hummus Toast

    • Roasted Chicken with Olives & Tomatoes

    • Mashed Potatoes
  • 25

    Week 4 Meal Plan

    • Week 4 Planner

    • Week 4 - Shopping List
  • 26

    Monday

    • Mediterranean Breakfast Bowl

    • Maple Ginger Chicken & Veggie Bowl

    • Steamed Rice

    • Simple Chocolate Protein Shake

    • Classic Tacos
  • 27

    Tuesday

    • Mocha Smoothie

    • Hummus Dippers

    • Hard Boiled Eggs

    • Maple Ginger Chicken & Veggie Bowl

    • Steamed Rice

    • Chicken with Mushroom Garlic Sauce

    • Cauliflower Mash
  • 28

    Wednesday

    • Scrambled Egg Whites with Tomato & Asparagus

    • Peach & Almonds

    • Fresh Mint Tea

    • Thai Chicken Peanut Salad

    • Chocolate Strawberry Chia Pudding

    • Lemon Garlic Salmon, Broccoli and Sweet Potato

    • House Salad
  • 29

    Thursday

    • Mediterranean Breakfast Bowl

    • Crackers & Hummus

    • Thai Chicken Peanut Salad

    • Egg & Apple Snack Plate

    • Sheet Pan Roasted Chicken & Veggies
  • 30

    Friday

    • Banana Cinnamon Smoothie

    • Almonds

    • Lemon Ginger Tea

    • Ground Turkey, Broccoli and Sweet Potato

    • Citrus & Herb Grilled Steak

    • Balsamic Roasted Vegetables
  • 31

    Saturday

    • Veggie Baked Eggs with Pesto

    • Ground Turkey, Broccoli and Sweet Potato

    • Blueberry Protein Smoothie

    • Healthy Fish and Chips
  • 32

    Sunday

    • Apple Pie Pancakes

    • Papaya Breakfast Box

    • Avocado and Steak Salad

    • Green Tea

    • Thai Basil Beef Stir Fry

    • Steamed Rice