BYSB RECIPE LIBRARY

 

144 Amazing Body Sculpting Recipes Designed to Bring Your Sexy Back...

This Recipe Library is bundled as part of the All Access Monthly Membership. You get 144 delicious recipes (yes there are also plenty of vegetarian options as well 😀). All recipes are not only effortless to prepare but are designed to ensure that you are not left feeling hungry, yet still provide you with the energy you need to maximise your workouts and get amazing results on the program.

What's in the Recipe Library?

  • 1

    First Thing First

    • Welcome to the Recipe Library

    • Cleaning out the cupboards

    • What is Clean Eating?
  • 2

    Breakfast

    • Berry Breakfast Smoothie

    • Salmon Scrambled Eggs

    • Baked Egg and Chickpeas

    • Poached Eggs with Silverbeet

    • Poached Eggs with Smoked Salmon

    • Scrambled Egg Whites with Sautéed Ham

    • Rocket, Smoked Salmon & Poached Eggs

    • Cottage Scrambled Eggs

    • Quinoa Porridge

    • Zucchini & Basil Omelette

    • Pumpkin & Pine Nut Frittata

    • Overnight Oats

    • Grilled Mushroom and Soft Fried Egg

    • Mushroom Omelette

    • Open Vegetable Omelette

    • Glowing Green Breakfast Juice

    • Zucchini Poached Eggs

    • Asparagas Omelette

    • Simple Protein Oats

    • Breakfast Burrito

    • Protein Pancakes

    • Protein Cereal

    • Scrambled Eggs with Spinach

    • Pesto Scrambled Eggs

    • Smoked Salmon Omelette with Dill

    • Spinach & Fetta, Soft Fried Egg and Dukkah

    • Breakfast in a Pan

    • Pan Baked Eggs

    • Mushroom Omelette

    • Huevos Rancheros

    • Scrambled Eggs and Salmon on Toast

    • Spinach and Prosciutto Frittata
  • 3

    Small Meals

    • Lentil Soup

    • Italian Chicken Broth, Egg and Parmesan Soup

    • Cauliflower Soup

    • Chickpea and Rosemary Soup

    • Pumpkin & Sage Soup

    • Ham & Split Pea Soup

    • Chickpea, Kale and Pancetta Soup

    • Smoked Salmon Wrap

    • Tuna & Asparagus Salad

    • Steak, Rocket, Parmesan and Lemon

    • Zucchini Pasta

    • Marinated Tofu

    • Mexican Chicken Burrito Bowl

    • Salmon & Miso Salad

    • Calamari Salad

    • Turkey Lettuce Wrap

    • Asian Style Vegetable Rolls

    • Bean Salad

    • Chicken Salad in a Wrap

    • Cauliflower Rice with Edamame and Tofu

    • Stuffed Eggplants

    • Nicoise Salad

    • Poached Chicken Salad

    • Spinach & Ricotta Pie

    • Pastryless Sausage Roll Balls

    • Lemon Chickpeas with Soft Boiled Egg

    • Chickpea Falafel with Greek Salad

    • Lentil Dhal

    • Lentil Stuffed Tomatoes

    • Stuffed Capsicum

    • Zucchini, Mint and Walnut Fritters

    • Steamed Mussels, Tomato, Pinenuts and Garlic

    • BBQ Prawns, Lemon, Garlic and Paprika

    • BBQ Chicken, Oregano and Lemon

    • Radish, Fennel, Smoked Trout and Egg Salad

    • Salmon Wrap

    • Turkey Filled Capsicum

    • Grilled Squid, Rocket, Chilli and Mint Sauce

    • Meatballs in a Rich Tomato Sauce

    • Guilt Free Margherita Pizza (Cauliflower Base)
  • 4

    Main Meals

    • Oven Baked Meatballs

    • Devil's Chicken

    • Chicken & Vegetable Soup

    • Beef Patties with Brussels Sprouts & Salad

    • Lamb Kebabs

    • Garlic Prawns

    • Tandoori Chicken Kebabs

    • Chicken Stir Fry

    • Roast Pork & Vegetables

    • Lamb Chops & Roast Veggies

    • Veal Steak with Chargrilled Vegetables

    • Spicy Beef Kebab

    • Chicken Breast with Salsa

    • Garlic Chicken

    • Lamb Loin Fillets with Mixed Vegetables

    • Lean Eye Fillet on a Bed of Salad or Steamed Vegetables

    • Marinated Steak

    • Lemon Chicken

    • Whole Baked Fish

    • Lamb Casserole

    • Beef Koftas

    • Beef Pattie with Steamed Veg &/or Salad

    • Chilli Con Carne

    • Lentil Burger with Hummus & Broccoli

    • Hearty Edamame & Eggplant

    • Veggie Patties with a Herb Salad

    • Lamb and Roasted Vegetables

    • Baked Salmon in a Bag

    • Poached Rainbow Trout

    • Lamb Cutlets, Garlic and Rosemary

    • Almond Crumbed Schnitzel

    • Pork Chop, Sage, Prosciutto and Lemon

    • Lamb Backstrap Rolled in Prosciutto

    • Mushroom Ragu

    • Whole Roasted Trout Wrapped In Prosciutto

    • Oven Baked Blue Eye

    • Slow Roasted Lamb Shoulder

    • Grilled Tuna with Rosemary and Lemon
  • 5

    Sumptuous Snacks & Sides

    • Baked Ricotta Stuffed Peaches

    • Chilli Edamame

    • Edamame Mash

    • Guacamole Dip

    • Smashed Cauliflower

    • Kale Chips

    • Cauliflower & Egg Salad

    • White Bean Salad

    • Boiled Eggs with Dukkah

    • Paprika Chickpeas

    • Lemon Ricotta

    • Cinnamon-vanilla Cottage Cheese

    • Curried Egg

    • Kale Salad with Toasted Walnuts and Chickpeas

    • Turkey San Choi Bow

    • Rocket, Parmesan and Lemon Salad

    • Grilled Asparagas, Garlic and Mint

    • Spicy Roast Cauliflower

    • Tomato, Basil and Ricotta Salad

    • Sauteed Kale, Garlic, Lemon & Parmesan

    • Cauliflower Cous Cous

    • BBQ Eggplant with a Smoky Tomato and Garlic Sauce

    • Smashed Greens

    • Zucchini, Pea and Rocket Salad

    • Roasted Brussels Sprouts and Bacon

    • Raw Capsicum, Olive, Tomato and Cucumber Salad

    • Chickpea, Spinach and Ricotta Salad

    • Baked Mushroom

    • Egg and Bacon (or Proscuitto) Cups

    • Baked Butter Beans

    • Beef Carpaccio, Rocket, Parmesan, Capers and Lemon

    • Raw Carrot, Coriander and Almond Salad

    • Green Beans, Garlic and Parsley

    • Spinach, Ginger, Garlic and Sesame

    • All In Kitchen Salad

    • Fennel Salad


Here's a little sample of the 144 recipe's in the library