A PROGRAM DESIGNED SPECIFICALLY FOR SCULPTING YOUR BODY WITH EXERCISE BANDS IN THE HOME (no gym required)

  • Daily Session Developed Specifically for maximising results from home (no gym required)

    A monthly training schedule along with detailed daily 45 minute home based band exercise sessions and video based exercise technique guides to ensure you maximise results without risking injury. Each days session includes 4 rounds of alternating upper/lower body exercises with the 5th round attacking the abs, there's also a 13 minute daily stretching session to finish.

  • Join your BYSB Tribe Members in motivating each other and share results

    Exclusive access to the BYSB Community with direct access to Lesley and where you can interact with other Home Sculpt Tribe Members that are doing the same sessions as you on the same day, motivate and support each other and share results.

  • Access to 144 Clean Eating Recipes that provide you with all the nutrients needed to maximise your energy whilst training

    It's extremely important during journey to strengthen your health with quality eating, you get access to 144 amazingly delicious recipes that will help you to build a strong and healthy body.

What’s in BAND Sculpt at Home?

  • 1

    Welcome to BAND Sculpt at Home

    • First Step First

    • Welcome to Band Sculpt at Home

    • Eating for Home Sculpt

    • What about Cardio?

    • What equipment is required?

    • Join your Tribe Today!
  • 2

    Fill In Bodyweight Program

    • What is the Fill in Bodyweight Program?

    • Bodyweight Session
  • 3

    BAND Sculpt at Home Sessions

    • SESSION PLAN

    • Sunday Session

    • Monday Session

    • Tuesday Session

    • Wednesday Session

    • Thursday Session

    • Friday Session

    • Saturday Session
  • 4

    Stretching

    • Why Stretching is Important

    • 5 1/2 Minute Full Body Stretching Routine

  • Access to Live Special Events & to Lesley

    Each month a series of special events and Q&A sessions are scheduled, as a member you have exclusive access to these events and sessions for free.

  • Exercise and Interacting with Others Helps you to Remain Positive

    Research shows that exercise releases endorphins into your brain that make you feel good, exercising and participating with your community will help you to feel good and remain positive as we navigate a new normal together.

Get the Monthly ALL ACCESS Membership Now!

Gives you access to the BAND Sculpt at Home, LIFT Sculpt at Home, and GYM Sculpt Programs, as well as the Sculpt Recipe Library (144 clean recipes) and the SCULPT Video Based Exercise Library (205 Guided Exercise Technique Tutorials)

*you can cancel your membership anytime, there are no lock-in periods




What’s the SCULPT Recipe Library?


WHY NOT SHARPEN YOUR COOKING SKILLS WITH THESE SUPER DELICIOUS AND AMAZINGLY HEALTHY MEALS FOR YOU AND YOUR FAMILY!

A huge selection of specially designed recipes to ensure that you'll never get bored with your food choices or hungry on the home sculpt program and you'll be strengthening your body and health from the inside out!

✅ Over 30 Breakfasts

✅ Over 40 Small Meals

✅ Over 40 Main Meals

✅ Over 35 Sides and Snacks


Discover more about the Recipe Library Here >